Free In-Person Workshop • May 30, 2026 • Milpitas, CA

R3 ATHLETIC & PHYSICAL THERAPY PRESENTS

STOP RUNNER'S KNEE

FROM STOPPING YOU

A free, hands-on workshop for active adults who want to understand what's really driving their knee pain — and walk away with a clear, evidence-based plan to run, hike, and perform without limits again.

Saturday, May 30, 2026

10:30 AM

1671 South Main Street Milpitas, CA

Free To Attend

WORKSHOP BEGINS IN

KNEE PAIN IS KEEPING YOU

FROM WHAT YOU LOVE

You’re active and committed to your health,

but knee discomfort keeps showing up on runs, hikes, stairs, or after sitting too long.

Pain under or around the kneecap when running, especially downhill or on stairs
Knee aches after sitting for long periods, then stiffens when you stand up
You've tried rest, ice, and stretching — and the pain keeps coming back
Worried that pushing through will make it worse — or eventually lead to surgery
The pain is manageable some days, but it's always in the back of your mind
You just want to run, hike, or train again without second-guessing every step

IF ANY OF THIS RESONATES —

THIS WORKSHOP WAS BUILT FOR YOU!

WHAT YOU'LL WALK AWAY KNOWING

This is a hands-on session led by Dr. Michael Chin

— designed to give you real answers, not generic advice.

THE REAL ROOT CAUSE

Why runner's knee is almost never just a knee problem — and which movement patterns upstream are actually driving the pain.

WHY COMMON TREATMENTS FALL SHORT

Why rest, ice, and quad stretches only provide temporary relief — and what's actually needed for lasting results.

MOVEMENT STRATEGIES THAT WORK

Specific, evidence-based exercises and movement corrections you can start using immediately after the workshop.

YOUR PERSONAL ACTION PLAN

A clear, individualized 3-step plan to reduce pain, rebuild movement quality, and return to running comfortably.

WHEN TO PUSH VS. WHEN TO REST

How to train smart — which activities to modify, which to keep, and how to progress without setbacks.

LIVE Q&A WITH DR. CHIN

Get your specific questions answered by a licensed physical therapist — not a generic handout or a chatbot.

EXCLUSIVE WORKSHOP BONUS

RUNNING ASSESSMENT + REGENERATIVE

THERAPY SESSION

Every attendee has the opportunity to lock in a comprehensive one-on-one evaluation and regenerative therapy session — available exclusively to workshop participants at a price not offered anywhere else.

NORMALLY $595

$145

WORKSHOP ATTENDEES ONLY

WHAT'S INCLUDED IN YOUR $145 SESSION

Comprehensive Running Assessment — Full biomechanical analysis of your movement patterns, gait, and strength imbalances contributing to your knee pain
Regenerative Therapy Session — Advanced hands-on therapy designed to accelerate healing and reduce inflammation at the source
Personalized Treatment Plan — A custom roadmap specific to your body, your goals, and your timeline for returning to running
Priority Scheduling — Workshop attendees receive first access to available appointment slots

The $145 session offer is available to workshop attendees

and may be scheduled at or after the event. Limited slots available.

IS THIS FOR YOU?

BUILT FOR ACTIVE ADULTS

WHO WANT TO KEEP MOVING

If you're in your 30s, 40s, or 50s and staying active is non-negotiable — this is your room.

RUNNERS — Training for a race or running for fitness — and knee pain keeps disrupting your progress

CYCLISTS & HIKERS — Knee discomfort on descents, long rides, or technical terrain is limiting your adventures

GYM-GOERS — Squats, lunges, and leg day are painful — and you're not sure what's still safe to do

HIGH PERFORMERS — Not ready to slow down — you want real answers, not just "rest and see how it feels"

LIMITED SPOTS — MAY 30

AT 10:30 AM

This workshop is intentionally small and hands-on.

Once it's full, it's full. Register now to guarantee your place at 1671 South Main Street Milpitas, CA.

YOUR HOST

DR. MICHAEL CHIN

DOCTOR OF PHYSICAL THERAPY

Founder, R3 Athletic & Physical Therapy — Milpitas, CA

Dr. Michael Chin has been practicing in the sports and orthopedic setting since 2006, first as a student athletic trainer for UC Davis Division I sports, and now as a seasoned physical therapist with a mission to help clients perform and feel their very best. He founded R3 Athletic PT on the principles of Rehab, Regen, and Redefine — a root-cause approach that goes beyond symptom management to address what's actually keeping active adults from doing what they love.

DOCTOR OF PT | SPORTS & ORTHO SPECIALIST | RUNNING BIOMECHANICS | REGENERATIVE THERAPY | UC DAVIS ATHLETIC TRAINER

EVERYTHING YOU NEED TO KNOW

Is this workshop really free?

Yes — the workshop is completely free to attend. The $145 running assessment and regenerative therapy session is an optional, exclusive offer for attendees. You're not obligated to purchase anything to come.

What should I wear and bring?

Comfortable athletic clothing you can move in — shorts or leggings work well. Bring your running shoes if you have them. No special equipment required. A notebook is optional but handy for notes.

Do I need to currently be injured to attend?

Not at all. Many attendees come because they've dealt with runner's knee before and want to prevent recurrence. Others are actively managing pain. Both situations are welcome.

How many spots are available?

We're keeping this small to make it interactive and personalized — not a large lecture. Spots are strictly limited. Register now to secure your place.

Is the $145 session available if I can't attend?

The discounted session is exclusively for workshop attendees and must be booked at or after the event. It is not offered at this price to the general public. If you're unable to attend, standard evaluations are available at r3athleticpt.com.

Questions before registering?

Reach out anytime: [email protected] or (408) 495-3743. We're happy to help!

READY TO RUN

WITHOUT THE PAIN?

Join Dr. Michael Chin on Saturday, May 30 at 10:30 AM at R3 Athletic & Physical Therapy, 1671 South Main Street Milpitas, CA. Free to attend. Seats are limited.

LIMITED AVAILABILITY —

REGISTER NOW TO GUARANTEE YOUR PLACE